Soulful Co is your constant support network for life.
Our platform is available in the click of a button, no wait time to feel like you are not alone.
Soulful addresses the mental health crisis through a preventative, holistic, and empowering approach, using its core framework to build emotional resilience, self-worth, and connection.
Soulful aims to proactively reduce burnout, disconnect, perfection culture and increase emotional literacy, resilience and confidence.
In turn this will reduce absenteeism and presenteeism and the costs associated. With more people feeling truly supported as humans its in our nature the be more productive which will increase performance.
Lets invest in the future, now.
Hannah has a strong passion for helping others and feels there is a misalignment between what is taught from a young age and the skills we need in the real world. Her resilience and determination comes from the life experiences she has had. Moving from home at 19 to pursue her career as a chartered surveyor then lost her mum to alcoholism at 21. Navigating this whilst balancing work, studying, family relationships and a social life has been a challenge and this is where the wellbeing service- Soulful Co began.
The acronym SOULFUL covers 7 pillars of wellness. All of which are interlinked in their own way. We have categorised the services we signpost to into the below subcategories and you will be taken to each page by clicking the appropriate letter. You can also access the content on our Instagram at the bottom of the page, make sure you follow us too!
This covers environmental wellness and the idea of grounding ourselves, taking a moment to step back.
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This covers social wellness, having a growth mindset and opening your mind to the potential you have
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This covers emotional wellness, how we do and don't want to feel and guidance to support ourselves through these emotions.
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This covers basic life skills like active listening and learning new skills around financial wellbeing
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This covers support in areas that energise us and how to deal with the draining areas.
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This covers the support for self belief and confidence, setting goals and dealing with failure
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This covers mental wellness and how to look after ourselves.
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