Our Framework covers 7 pillars of wellbeing. Soulful appreciates individuality and one method does not fit all. Incorporating a variety of strategies and signposting services means that our support is not limited. We understand there are many factors to wellbeing.
We meet you where you are. Whether you just want to listen to us and know you are not alone, read resources and external pages on the topic or book in with a professional. Soulful supports this entire journey no matter how many times you turn up at our front door.



Shout (24/7 text support) Text “SHOUT” to 85258 | Free, confidential support by text, 24 hours a day.
Samaritans (24/7 call support) Call 116 123 | For anyone struggling to cope, day or night.
Hub of Hope (local support finder) Search for mental health services and charities near you.
NHS urgent mental health support Call NHS 111 and choose option 2 to reach your local urgent mental health helpline.
Immediate danger: If you’re in immediate danger or can’t keep yourself safe, call 999 or go to your nearest A&E.