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Shout (24/7 text support) Text “SHOUT” to 85258 | Free, confidential support by text, 24 hours a day.

Samaritans (24/7 call support) Call 116 123 | For anyone struggling to cope, day or night.

Hub of Hope (local support finder) Search for mental health services and charities near you.

NHS urgent mental health support Call NHS 111 and choose option 2 to reach your local urgent mental health helpline.


Immediate danger: If you’re in immediate danger or can’t keep yourself safe, call 999 or go to your nearest A&E.